Welcome to Sravan yoga and massage

Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will bring you harmony and balance on a physical, mental and emotional level.

Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.

Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs.

Health Fund rebates are available for massage and also yoga.

Yoga

Matt teaches a number of weekly adult classes on the Central Coast. The style is hatha yoga and is suitable for all levels and beginners are welcome.

Massage

Matt is a fully qualified and insured massage therapist specializing in remedial and myofascial release. Matt undertakes treatments at Toukley. Matt also does office massage (seated chair) & festival partner massage workshops.

Yoga Therapy

Through private consultation Matt provides a range of professional services that draws on his various modalities of yoga, massage and exercise science knowledge.

Stay in touch for news, class updates and special offers:

News & Events

YOGA STARTS 21st April

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Would you like a holistic way to reduce your chances of getting sick this coming winter? If so then yoga is the answer. Yoga practice in term 2 (10 weeks)…

Term 2 class bookings now open

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Online bookings are now available for the next term starting on 21st April 2015. Classes are available Tuesday 6.30pm, Wednesday 10.30 am, Friday 10.30 am and Saturday 8am. For all details…

From the Sravan Blog / Recent posts

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Goodbye Headaches

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Do you suffer from headaches? Has it become a normal part of your life? If so you are not alone, headaches are one of the most common symptoms a doctor…

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A simple technique to relax the body & mind

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Abdominal breathing is the most natural and efficient way to breathe. When we get overworked and stressed, or have bad posture or lack of exercise then we develop bad breathing…

Ego, self & shadow

| Insights, Wellbeing | No Comments

Are you interested in yoga? Do you wish to improve your life and evolve yourself in a positive? If so then the following lecture or satsang (yoga terminology for “sitting…

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Why Leafy Greens?

| Nutrition | One Comment

Regular consumption of vegetables is paramount to good health – include vegetable of all colours in your diet – just like the rainbow! LEAFY GREENS are super beneficial, especially if…